Digital Gods & Digital Goddesses in a Digital World
Physical Activity
Our bodies are literally built to move. For most of human history, that’s exactly what we did—farming, building, working with our hands.
Then the internet showed up.
It changed everything, including how much we move.
Now, our minds are constantly scrolling, clicking, and processing, while our bodies are just… parked.
There are 1,440 minutes in every single day. The time isn't the problem. If something's a priority, we fit it in, no questions asked.
But with physical activity?
That’s where logic and motivation have a total disconnect. We know it’s vital for our wellbeing, but actually starting?
That’s the real hurdle.
BENEFITS OF PHYSICAL ACTIVITY
Improves self-image; increases self-esteem & confidence
Helps to manage our weight and improve muscles tone.
Reduces stress & anxiety; improves depression symptoms.
Lowers blood pressure and unhealthy fat level.
Decrease risk of heart disease, stroke, and diabetes.
WHAT IS THE MINIMUM RECOMMENDED AMOUNT OF DAILY EXERCISE
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EXAMPLES OF FUN PHYSICAL ACTIVITY
Rollerskating at the skating ring
Yoga
Skateboarding
Surfing
Bicycling
Tennis
Zumba©
Rock climbing
Go for a vigorous walk
Go hiking
Kayaking
Swimming
Trampoline-ing
Jump roping
Join a gym that offers free classes such as kickboxing, dancing & spinning,
Physical activity is not only beneficial to our physical bodies, but it helps with our mental wellness. With physical activity, disease prevention is to inconsistently engage in exercise, while wellness promotion is to consistently engage in vigorous physical activity that contributes to our health and wellbeing.