Digital Gods &
Digital Goddesses
Meditation & Prayer
"Connecting your mind to God's mind through meditation & prayer is literally enriching for this is how we receive the qualities of God which are both free & priceless and cannot be bought nor sold."
"Connecting your spirit to God's spirit through meditation & prayer is literally how we are empowered in completing this human experience."
"With a daily practice of connection our Divine Source, we will then become unlimited which is the dream God has dreamt for us. WE are God-in-action."
"Living this human experience without connecting to God's Love & Spirit is like trying to use your phone without charging it or connecting to WiFi. "
Power Cords
In order to charge your spirit - a rechargeable battery of love & light- we must choose to connect to the Divine Source (Supreme Being of Perfect Love-Light-Energy) to be RECHARGED, EMPOWERED, REVITALIZED & CONNECTED TO OUR HEART.
During prayer and meditation, The Divine Source, downloads Its qualities and attributes into our spirit, mind (Os) and heart (CPU) , literally empowering us with Its attributes and qualities.
Spirituality & Science of Meditation
MEDITATION
In meditation, we still the body and mind, so that the spirit can connect with the spirit of the Divine Source.
PRAYER
In prayer, we request, rejoice, submit, plea, assert and affirm our desires & wishes.
Brain waves on an EEG
Delta (0.5–4 Hz):
Deep, dreamless sleep.
Theta (4–8 Hz):
Deep relaxation, meditation, light sleep, creativity, and emotional connection
Alpha (8–13 Hz):
Relaxed wakefulness, calm, creative flow, and the "bridge" between conscious and subconscious.
Beta (13–30 Hz):
Normal waking; active thinking, problem-solving, and concentration, associated with anxiety and stress.
Gamma (30–100+ Hz):
Associated with insight, peak performance, and binding of information.
The Target State: The Theta-Alpha Dominance
With continued, correct practice (particularly in Transcendental Meditation), the brain transitions to its signature state: a unique, coherent mixture of Theta and Alpha waves
Spirituality & Science of Meditation
Profound Relaxation & Stress Reduction
Leads to lower cortisol levels and a pervasive sense of calm that can extend well beyond the meditation session.
Emotional Regulation & Reduced Anxiety
Allows the meditator to experience emotions without being overwhelmed by them, fostering resilience and a more balanced emotional life.
Enhanced Creativity & Cognitive Flexibility
Theta waves are the brain's "creative state." They are associated with increased intuition, insight, and the ability to make novel connections.
Improve Focus & Attention
by relaxing the brain, meditation enhances its ability to focus; This allows for a more sustained, effortless attention.
"Reset" the Brain
"Reset" the brain to this more optimal, balanced baseline, making the benefits of relaxation, clarity, and emotional stability a more permanent feature of one's daily life.
Helps control anxiety
How Meditation
Benefits the Mind & Body.
Thorpe, Matthew & Ajmera, Rachael. 15 Aug 2024. How Meditation Benefits the Mind & Body. HEALTHLINE. https://www.healthline.com/nutrition/12-benefits-of-meditation
Helps control pain
Improves sleep
Reduces stress
Lengthens attention span
Decreases blood pressure
Can generate kindness
Free & priceless, always accessible!
Supports emotional health
Meditation
Be still and know I am God.
- 46 Psalm 10
With time and practice, mediation becomes a space and communion with The Divine Source that is sacred and holy.
With meditation, we put into practice many of "The Riches-The Divine Created Software", such as: stillness, silence, discipline, self-compassion & forgiveness, harmony, effort, patience, fortitude & perseverance.
When we meditate, the Divine Source download into our OS our mind and, our spiritual heart, the central processing unit, Its Divine qualities and attributes.
Mantra Meditation
Repeat phrases such as 'May I be joyful safe, healthy and happy' or 'May all beings receive lovingkindness'.
Meta Meditation
Focused Breathing
Focused breathing involves sitting quietly and focusing on your breath. Notice the pauses between inhalation & exhalation.
Repeat a world such as 'OM' or a phrase such as 'I am Loved' or any 'I am' statement that you love.
Different types of Meditation
Box breathing
1. Inhale for 4 seconds.
2. Hold the breath for 4 seconds.
3. Exhale for 4 seconds.
4. Hold the breath for 4 seconds.
Transcendental
Repeating a mantra, silently, in your inner voice with an aim to transcend your thoughts.
Candle-Gazing
Gaze at the flame of a candle, unblinking, until your eyes are a lil uncomfortable, blink & start again. Breath.
Different types of Meditation
Prayer
Faith is to believe what you do not see; the reward of this faith is to see what you believed.
- Sant Augustine
Hey...do you know how to pray?
Yeah... I know how to pray, you just talk to God, right?
But have you heard of the special way to pray called the Prayer Formula?
Nah, you lost me on that one. What is the Prayer Formula?
Spirituality and Science
Consistent positive correlation
between Prayer and Wellbeing.
Faiza, Afreen & Immanuel, Jerald. (2025). Unveiling Link Between Prayer and Wellbeing: A Systematic Literature Review. 10.1007/978-981-96-2532-1_1.
Productivity & Progress
Joy, satisfaction
Positive social relationships
Existental meaning
Self-acceptance
Minimal discomfort
Free & priceless, always accessible!
Different types of Prayer
Prayer that affirms that which you have faith and believe in your Mind, yous OS and Spiritual Heart to be true.
Affirm
Desires and Request that we need the Divine Source's Power, Grace, to overcome.
Desires/Requests
Forgiveness
Asking for forgiveness for self and from God, the Divine Source.
Prayers formula: 3 Steps to manifest the life of your dreams, manifest your vision.
Manifestation
For others
Prayers for others may be a combination of the 6 types of prayer.
Gratitude
Prayers of celebration and gratitude for what we currently have and/or what we expect to receive.
Prayer Formula
Whatever you ask for in prayer, believed that you have already received it
and it shall be yours.
- Mark 11:24
Step 1
PRESENT MOMENT
>
Whatever you ask for in prayer
Step 2
PAST
>
Believe that you have already received it.
>
Step 3
FUTURE
It shall be yours.
Time-Based Formula
ASKING
This is the easy part, we have goals, desires, and sometimes, a vision that we want to make reality.
Is the most important step as it requires Faith, which is to believe in something that you do not see with your physical eyes or hear with your physical ears.
