Digital Gods & Digital Goddesses in a Digital World
FOOD FROM MAMA EARTH
When God created our bodies, God also provided food that comes from Mama Earth that contains the nutrition, vitamins and antioxidants that our bodies need.
Food from Mama Earth includes fruits, vegetables, grains, legumes, nuts, seeds and oils that originate from plants and trees.
These foods promote health and wellness while also having the unique ability to prevent illness and diseases.
How do they promote health and wellness?
Fruits and vegetables have antioxidants that helps our body slow down the aging process.
Fruits and veggies helps us to manage our weight.
Helps us to manage our blood pressure and manage our blood sugar.
They give you steady, clean energy.
Unlike the crash from sugary snacks or caffeine, the natural carbs and fiber in produce give you a smooth boost that keeps you focused in class or during a workout.
They’re your skin's best friend. All those vitamins and antioxidants fight inflammation and help protect your skin from the inside out, leading to a clearer, more glowing complexion.
They seriously support your mental well-being. What you eat directly affects your mood and brain function.
Nutrients in fruits and veggies help manage stress and can actually help you feel more balanced and resilient.They’re the ultimate easy snack.
Think about it: what's faster than an apple, a handful of baby carrots, or a banana? They’re nature's perfect grab-and-go fuel to keep you satisfied between meals.
Food from Mama Earth
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Many people struggle to eat Food from Mama Earth. We know that Food from Mama Earth is good for us, but there are so many reasons we do not eat these food items.
Some reasons may include:
Fruits, vegetables, nuts and seeds are not as tasty as french fries and milkshakes.
2. There is a common belief that fruits and veggies are more expensive than junk food or unhealthy food, and in some places, it may be true.
3. Lack of support: sometimes, it’s difficult to stick to a healthy lifestyle when everyone is also eating unhealthy.
Real Talk
Recommendations
Vegan before 6pm:
You can even do vegan before 6 pm which means eating vegan breakfast, vegan snack, vegan lunch, vegan snack but for dinner have a protein.
Fruits:
Try a frozen fruit shake (get a package of mixed fruits in the freezer section) with coconut water or almond milk. Try to avoid dairy products.
Nuts & seeds:
Nuts & seeds are a great snack choice.
Work your way up to the recommended amounts of 8-9 servings of fruits and veggies. Servings are ½ cup or 1 cup.
Eat Food from Mama Earth on Tuesday, Wednesday and Thursday and give yourself the weekend to eat whatever you like.
Begin by adding 1 fruit and 1 vegetable that you love (or like), every day; do that for 21 days. It will become a habit.
Vegetables:
Stir-fry veggies and mushrooms with onions, garlic and olive oil or whatever you like.
Make minor lifestyle changes so that eating Food from Mama Earth becomes a lifestyle and not just a diet.
REFLECTIONS
1. Have you ever thought of the difference between Food from Mama Earth and man-made food?
2. How many food items from Mama Earth do you eat per day?
3. How many Man-Made foods do you eat per day?
4. What are some individualized strategies that you can do to incorporate more fruits and veggies and nuts into your life?
5. Can you substitute fruits, veggies, nuts, seeds) can for an unhealthier snack?
6. How do you feel after eating Foods from Mama Earth?
7. How do you feel after eating man-made foods?
8. Is it important to you to receive the health benefits that come from Mama Earth Food?