man-made food

While a few companies create food for health, most Man-made food items have been created to sell based on taste and flavor.
Creating food based on taste and flavor leads to a lot of sugar, salt, unhealthy fats, chemicals and preservatives being added to food items.

This creates a huge dilemma as
Man-made food is not good for us but they taste really good!

Bio-engineered food

Are food manufactures responsible for creating healthy food?

As Man-Made Foods are created to sell based on flavor & taste, food manufacturers

are not responsible for ensuring that their foods are:

(a) healthy or not for us or not,

(b)causes weight gain or

long-term use.

It is our responsibility and privilege to take care of ourselves.

With frequent and long-term use, man-made foods promote illness and disease.

Food high in sugar, salt and unhealthy fats leads to illness and disease.

2. Eating foods high in sugar can lead to weight gain, tiredness and type 2 diabetes.

4. Eating foods high in unhealthy fats can lead to a buildup of plaque in our heart and brain arteries.

Eating foods high in salt can cause high blood pressure.

Man-Made Food

Many people struggle to eat Food from Mama Earth.

We know that Food from Mama Earth is good for us, but there are so many reasons we do not eat these food items.

Some reasons may include:

1. Fruits, vegetables, nuts and seeds are not as tasty as french fries and milkshakes.

2. There is a common belief that fruits and veggies are more expensive than junk food or unhealthy food, and in some places, it may be true.

3. Lack of support: sometimes, it’s difficult to stick to a healthy lifestyle when everyone is also eating unhealthy.

For many of us, eating a diet rich in Food from Mama Earth may take years to do. But every little bit helps and counts towards a healthier lifestyle.

If you currently have a diet that comprises Man-Made foods instead ofFood from Mama Earth, the following suggestions may help to switch thatorder around:

1. There are so many options of fruit and vegetables; there’s no need to eat foods that you dislike or love, it will not be a habit that you would want to continue.

2. Make minor lifestyle changes so that eating Food from Mama Earth becomes a lifestyle and not just a diet.

2a. Begin by adding 1 fruit and 1 vegetable that you love (or like), every day; do that for 21 days. It will become a habit.

2b. Continue by adding 2 servings of fruits and 2 servings of veggies a day, every day, for 21 days so it becomes a habit.

2c. Work your way up to the recommended amounts of 8-9 servings of fruits and veggies. Servings are ½ cup or 1 cup.