Digital Gods & Digital Goddesses in a Digital World
Meditation & Prayer
Be still and know I am God.
- 46 Psalm 10
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With a daily practice of connection our Divine Source, we will then become unlimited which is the dream God has dreamt for us. WE are God-in-action.
Connecting your spirit to God's spirit through meditation & prayer is literally how we are empowered in completing this human experience.
Connecting your mind, your operating system to God's mind through meditation & prayer is literally enriching for this is how we receive the qualities of God which are both free & priceless and cannot be bought nor sold.
Living this human experience without connecting to God's Love & Spirit is like trying to use your phone without charging it or connecting to WiFi.
Power Cords
In order to charge your spirit - a rechargeable battery of love & light- we must choose to connect to the Divine Source (Supreme Being of Perfect Love-Light-Energy) to be RECHARGED, EMPOWERED, REVITALIZED.
During prayer and meditation, The Divine Source, downloads Its qualities and attributes into our spirit, mind, our operating system and heart, our central processing unit, literally empowering us with Its attributes and qualities.
MEDITATION
In meditation, we still the body, our hardware and mind, our operating system so that our spirit, a rechargeable battery of love, light and power can connect with the Spirit of the Divine Source.
PRAYER
In prayer, we request, rejoice, submit, plea, assert and affirm our desires & wishes.
MEDITATION
With time and practice, mediation becomes a space and communion with The Divine Source that is sacred and holy.
With meditation, we put into practice many of "The Riches-The Divine Created Software", such as: stillness, silence, discipline, self-compassion & forgiveness, harmony, effort, patience, fortitude & perseverance.
When we meditate, the Divine Source download into our OS our mind and, our spiritual heart, the central processing unit, Its Divine qualities and attributes.
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is this mambo-jambo?
Let's look at the science of meditation.
Brain waves on an EEG
Delta
(0.5 - 4 Hz):
Deep, dreamless sleep.
Theta
(4 - 8 Hz):
Creativity, intuition, spiritual downloads, increases of serotonin, endorphins, enhances focus and memory.
Alpha
(8 - 13 Hz):
Fully awake and fully relaxed at the same time, calm, creative flow.
Beta
(13 - 30 Hz):
Normal walking; active thinking, problem-solving, and concentration, associated with anxiety and stress.
Gamma (30 - 100+ Hz):
Peak performance from athletes, feelings of Oneness or in the 'flow'.
In meditation, one does not try to get into a specific brain wave, such as theta or alpha, it happens naturally as you are meditating.
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Theta
It unlocks creativity.
Receives spiritual downloads.
Increases your ability to solve problems.
Increases your ability to learn, integrate new information.
Increases your joy by Releasing serotonin, endorphins, & DHEA which slows down aging.
Access to your subconscious mind while awake.
Alpha
Alert stillness.
Lowers cortisol, which is the stress hormone.
Reduces irrelevant thoughts, you stop overthinking.
Enables you to become: 'Calm in crises, sharp under pressure'.
Enables neuroplasticity which is the ability of your brain to change.
Have to go through alpha brain waves to get to theta brain waves.
Beta is survival.
Alpha is peace.
Theta is transformation.
Spirituality & Science
Free & priceless, always accessible!
Helps control anxiety
How Meditation
Benefits the Mind & Body.
Thorpe, Matthew & Ajmera, Rachael. 15 Aug 2024. How Meditation Benefits the Mind & Body. HEALTHLINE. https://www.healthline.com/nutrition/12-benefits-of-meditation
Helps control pain
Improves sleep
Reduces stress
Lengthens attention span
Decreases blood pressure
Can generate kindness
Supports emotional health
Mantra Meditation
Repeat phrases such as 'May I be joyful safe, healthy and happy' or 'May all beings receive lovingkindness'.
Metta Meditation
Focused Breathing
Focused breathing involves sitting quietly and focusing on your breath. Notice the pauses between inhalation & exhalation.
Repeat a world such as 'OM' or a phrase such as 'I am Loved' or any 'I am' statement that you love.
Different types of Meditation
Box breathing
1. Inhale for 4 seconds.
2. Hold the breath for 4 seconds.
3. Exhale for 4 seconds.
4. Hold the breath for 4 seconds.
Transcendental
Repeating a mantra, silently, in your inner voice with an aim to transcend your thoughts.
Candle-Gazing
Gaze at the flame of a candle, unblinking, until your eyes are a lil uncomfortable, blink & start again. Breath.
Different types of Meditation
Prayer
Faith is to believe what you do not see; the reward of this faith is to see what you believed.
- Saint Augustine-
Hey...do you know how to pray?
Yeah... I know how to pray, you just talk to God, right?
But have you heard of the special way to pray called the Prayer Formula?
Nah, you lost me on that one. What is the Prayer Formula?
Prayer Formula
Whatever you ask for in prayer, believed that you have already received it
and it shall be yours.
- Mark 11:24
Step 1
PRESENT MOMENT
>
Whatever you ask for in prayer
Step 2
PAST
>
Believe that you have already received it.
Step 3
FUTURE
>
It shall be yours.
Time-Based Formula
ASKING
This is the easy part, we have goals, desires, and sometimes, a vision that we want to make reality.
Is the most important step as it requires Faith, which is to believe in something that you do not see with your physical eyes or hear with your physical ears.
FAITH-GRATEFUL-JOY-EXPECTATION
This is what we need to broadcast from our inner, invisible, spiritual world, our mind (OS) and our heart, the central processing unit.
It does not matter if we say, " I have faith in God", we need to feel the joy and gratitude in the present moment, now, in order to demonstrate that we actually and literally believe.
To have faith is to feel within your inner being, Joy, gratitude-expectation for whatever you prayed to receive.
This is the easy part, we have goals, desires, and sometimes, a vision that we want to make reality.
RECEIVING
This step or phase as we are waiting and anticipating to receive our desires, can be the most challenging phase, as we will need to feel joy-gratitude within our inner being for receiving our desire(s) before we can physically see it with our outer eyes.
Different types of Prayer
Prayer that affirms that which you have faith and believe in your Mind, yous OS and Spiritual Heart to be true.
Affirm
Desires and Request that we need the Divine Source's Power, Grace, to overcome.
Desires/Requests
Forgiveness
Asking for forgiveness for self and from God, the Divine Source.
Prayers formula: 3 Steps to manifest the life of your dreams, manifest your vision.
Manifestation
For others
Prayers for others may be a combination of the 6 types of prayer.
Gratitude
Prayers of celebration and gratitude for what we currently have and/or what we expect to receive.
Spirituality and Science: The Benefits of Prayer.
Free & priceless, always accessible!
Consistent positive correlation
between Prayer and Wellbeing.
Faiza, Afreen & Immanuel, Jerald. (2025). Unveiling Link Between Prayer and Wellbeing: A Systematic Literature Review. 10.1007/978-981-96-2532-1_1.
Self-acceptance
Productivity & Progress
Joy, satisfaction
Existental meaning
Minimal discomfort
Positive social relationships